Is M&S Supergreen Salad Low FODMAP?

Ingredients

Cucumber (21%), Edamame Soybeans (15%), Apple And Ginger Dressing (12%), Apples (11%), Sugar Snap Peas (10%), Broccoli, Courgette, Peas, Spinach, Coriander, Golden Linseed, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds. Apple And Ginger Dressing Contains Concentrated Apple Juice, Water, Spinach, Ginger Purée, Lime Juice, Mint Infused Sunflower Oil, Salt, Mint, Cornflour, Dried Mustard, Vinegar, Garlic Purée, Lime Leaves, Mustard Husk, Cracked Black Pepper, Rapeseed Oil, Allspice, Turmeric. Contains Mustard, Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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