Is M&S Sushi Rice With Sauce Bottle GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lime juice
- citrus fibre
- concentrated lime juice
- lime zest
- dried garlic
- cracked black pepper
- habanero chillies
- white wine vinegar
- +7 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Seasoned Cooked Sushi Rice (water, Rice, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Carrots (7%), Edamame Soybeans (5%), Chargrilled Red Peppers (4.5%), Cucumber (4.5%), Soy Sauce Bottle, Pickled Ginger, Pink Cabbage, Wasabi, Sesame Seeds, Rapeseed Oil, Ginger Purée, Seaweed, Sugar, Vinegar, Tomato Paste, Rice Wine Vinegar, Chives, Pasteurised Egg Yolk, Salt, Cornflour, Dried Seaweed, Lime Juice, Coriander, Mirin Rice Wine, Rice Vinegar, Garlic Purée, Lime Zest, Ground Spices (cumin, Cayenne Pepper, Dried Red Peppers, Dried Chillies, Allspice, Turmeric), White Wine Vinegar, Paprika Flakes, Dried Horseradish, Red Chilli Purée, Concentrated Lime Juice, Habanero Chillies, Soybeans, Citrus Fibre, Pasteurised Egg, Concentrated Lemon Juice, Dried Mustard, Dried Egg, Rice, Cracked Black Pepper, Dried Onions, Spinach Extract, Dried Garlic, Mustard Seeds, Dried Wasabi, Gelling Agent: Pectin, Vegetable Oil (sunflower/rapeseed). Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat. Pickled Ginger Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. HI Contains Soybeans, Egg and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch