Is M&S Sweet & Sour Chicken Takeaway for One Vegan?

Ingredients

Sweet and Sour Chicken (37%): Cooked Chicken Breast (23%), Water, Sugar, Red Wine Vinegar, Red Peppers (7%), Onions, Pineapple (6%), Concentrated Pineapple Juice, Cornflour, Tomato Paste, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Vinegar, Salt, Gelling Agent: Pectin, Toasted Sesame Oil, Ginger Pur�e, Colour: Paprika Extract, Ground Paprika, Dried Garlic, Ground White Pepper, Vegetable Chow Mein (28%): Cooked Egg Noodles (43%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Water, Carrots (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cabbage (4%), Red Peppers (4%), Shaoxing Rice Wine (contains Wheat, Gluten), Rapeseed Oil, Sugar, Cornflour, Toasted Sesame Oil, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Egg Fried Rice (22%): Cooked Long Grain Rice (71%) (Water, Long Grain Rice), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Emulsifier: Soya Lecithin, Salt, Vegetable Spring Rolls (13%): Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Beansprouts (13%), Carrots (9%), Water Chestnuts (9%), Edamame Soybeans (9%), Water, Red Peppers (5%), Cooked Rice Noodles (2%) (Rice Flour, Water), Cornflour, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Ginger, Red Chillies, Salt, Toasted Sesame Oil, Sugar, Garlic Pur�e, Ginger Pur�e, Dried Palm Fat, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Pur�e, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Dextrose, Concentrated Mushrooms, Soybeans, Sunflower Oil, Emulsifier: E471, Rice, Ground Star Anise, Dried Mushrooms, Antioxidant: E307, Onion Extract, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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