M&S Sweet & Sour Chicken Takeaway for One

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Diet Compatibility

Alpha-Gal Friendly
This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.
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Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
GERD Friendly
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
No. This product is not soy free as it lists 4 ingredients that contain soy.
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Vegan
No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 3 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Sweet and Sour Chicken (37%): Cooked Chicken Breast (23%), Water, Sugar, Red Wine Vinegar, Red Peppers (7%), Onions, Pineapple (6%), Concentrated Pineapple Juice, Cornflour, Tomato Paste, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Vinegar, Salt, Gelling Agent: Pectin, Toasted Sesame Oil, Ginger Pur�e, Colour: Paprika Extract, Ground Paprika, Dried Garlic, Ground White Pepper, Vegetable Chow Mein (28%): Cooked Egg Noodles (43%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Water, Carrots (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cabbage (4%), Red Peppers (4%), Shaoxing Rice Wine (contains Wheat, Gluten), Rapeseed Oil, Sugar, Cornflour, Toasted Sesame Oil, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Egg Fried Rice (22%): Cooked Long Grain Rice (71%) (Water, Long Grain Rice), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Emulsifier: Soya Lecithin, Salt, Vegetable Spring Rolls (13%): Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Beansprouts (13%), Carrots (9%), Water Chestnuts (9%), Edamame Soybeans (9%), Water, Red Peppers (5%), Cooked Rice Noodles (2%) (Rice Flour, Water), Cornflour, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Ginger, Red Chillies, Salt, Toasted Sesame Oil, Sugar, Garlic Pur�e, Ginger Pur�e, Dried Palm Fat, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Pur�e, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Dextrose, Concentrated Mushrooms, Soybeans, Sunflower Oil, Emulsifier: E471, Rice, Ground Star Anise, Dried Mushrooms, Antioxidant: E307, Onion Extract, Yeast

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M&S Sweet & Sour Chicken Takeaway for One Ingredients | Spoonful