Is M&S Sweet & Sour Chicken Gluten Free?

Ingredients

Battered Chicken Fillets (52%) (Cooked Chicken Breast (54%), Water, Maize Flour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Rapeseed Oil, Cornflour, Salt, Wheat Starch (contains Gluten), Raising Agent: E450, Sodium Bicarbonate, Concentrated Lemon Juice, Sunflower Oil, Stabiliser: Xanthan Gum, Dextrose, Ground White Pepper, Yeast, Black Pepper Extract), Sweet and Sour Sauce (48%) (Water, Sugar, Red Wine Vinegar, Onions, Pineapple Pieces (8%), Red Peppers (7%), Concentrated Pineapple Juice, Cornflour, Tomato Paste, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Vinegar, Gelling Agent: Pectin, Toasted Sesame Oil, Salt, Ginger Pur�e, Colour: Paprika Extract, Ground Paprika, Dried Garlic, Ground White Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Sweet & Sour Chicken is available at 1 retailer