Is M&S Swiss Chocolate Assortment Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Almonds, Hazelnuts, Coconut Oil, Sunflower Oil, Dried Skimmed Milk, Palm Oil, Cocoa Powder, Butter Oil (Milk), Emulsifier: Soya Lecithin, Honey, Glucose Syrup, Unsalted Butter (Milk), Flavourings (contain Hazelnut, Milk), Thickener: Gum Arabic, Dried Egg White, Milk Chocolate contains Cocoa Solids 33% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 44% minimum, White Chocolate contains Milk Solids 21% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Swiss Chocolate Assortment is available at 1 retailer

About this product

Candy · Candy Piece