Is M&S Swiss Extra Fine Milk Chocolate with Fruit & Nut Dairy Free?
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Why it's not dairy free
- milk
- milk chocolate
- milk solids 21% minimum
- dried whole milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Raisins (12%), Cocoa Mass, Nibbed Hazelnuts (6%), Almonds (6%), Ground Hazelnuts, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21% minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
M&S Swiss Extra Fine Milk Chocolate with Fruit & Nut is available at 1 retailer
About this product
Candy · Bar