Is M&S Swiss Extra Fine Milk Chocolate with Fruit & Nut Dairy Free?

Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Raisins (12%), Cocoa Mass, Nibbed Hazelnuts (6%), Almonds (6%), Ground Hazelnuts, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21% minimum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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