Is M&S Swiss Extra Fine Milk Chocolate with Fruit & Nut GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 35% minimum
- cocoa mass
- cocoa butter
- milk
- milk solids 21% minimum
- milk chocolate
- dried whole milk
cocoa solids 35% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Raisins (12%), Cocoa Mass, Nibbed Hazelnuts (6%), Almonds (6%), Ground Hazelnuts, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
M&S Swiss Extra Fine Milk Chocolate with Fruit & Nut is available at 1 retailer
About this product
Candy · Bar