Is M&S Triple Belgian Chocolate Chunk Cookies Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (20%) (Butter (Milk), Salt), Belgian Dark Chocolate Chunks (16%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Sugar, Belgian Milk Chocolate Chunks (9%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Belgian White Chocolate Chunks (8%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Flavouring, Emulsifier: Soya Lecithin), Cocoa Powder, Raising Agent: Sodium Bicarbonate, E503, E450, Cocoa Mass, Flavouring, Salt, Fat Reduced Cocoa Powder, Dark Chocolate contains Cocoa Solids 39% minimum, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 19% minimum, White Chocolate contains Milk Solids 23% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.