Is M&S Triple Belgian Chocolate Chunk Cookies Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (20%) (Butter (Milk), Salt), Belgian Dark Chocolate Chunks (16%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Sugar, Belgian Milk Chocolate Chunks (9%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Belgian White Chocolate Chunks (8%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Flavouring, Emulsifier: Soya Lecithin), Cocoa Powder, Raising Agent: Sodium Bicarbonate, E503, E450, Cocoa Mass, Flavouring, Salt, Fat Reduced Cocoa Powder, Dark Chocolate contains Cocoa Solids 39% minimum, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 19% minimum, White Chocolate contains Milk Solids 23% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.