Is M&S Triple Chocolate Crunch Cereal Gluten Free?
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Ingredients
Oat Flakes (35%), Sugar, Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Oat Bran, Palm Oil, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Flavouring), Cereal Crisp (Rice Flour, Wheatflour (contains Gluten) (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Flour (contains Gluten), Sunflower Oil, Milk Solids, Glucose Syrup, Cocoa Mass, Blossom Honey, Sea Salt, Maltodextrin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.