Is M&S Tuna Nicoise Salad Vegan?

Ingredients

Santini� Tomatoes, New Potatoes, Cooked Egg, Tuna (Fish) (14%), French Dressing (9%), Green Lettuce, Pitted Kalamata Olives (Kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Fine Green Beans, Spinach, Red Lettuce, French Dressing contains Water, Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Vinegar, Lemon Juice, Cornflour, Dried Mustard, Salt, Garlic Pur�e, Cracked Black Pepper, Mustard Husk, Ground Pimentoes, Turmeric

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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