Is M&S Tuna Nicoise Salad Vegetarian?

Ingredients

Santini� Tomatoes, New Potatoes, Cooked Egg, Tuna (Fish) (14%), French Dressing (9%), Green Lettuce, Pitted Kalamata Olives (Kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Fine Green Beans, Spinach, Red Lettuce, French Dressing contains Water, Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Vinegar, Lemon Juice, Cornflour, Dried Mustard, Salt, Garlic Pur�e, Cracked Black Pepper, Mustard Husk, Ground Pimentoes, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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