Is M&S Tuna Pasta Bake Vegetarian?
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Ingredients
Cooked Pasta (32%) (Durum Wheat Semolina (contains Gluten), Water), Tuna (Fish) (17%), Whole Milk, Tomatoes (8%), Tomato Passata, Mature Cheddar Cheese (Milk) (5%), Water, Single Cream (Milk), Onions, Extra Mature Cheddar Cheese (Milk), Rapeseed Oil, Tomato Paste, Cornflour, Carrots, Celery, Red Wine Vinegar, Basil Infused Sunflower Oil, Garlic Purée, Wheatflour (contains Gluten), Salt, Stabiliser: Pectin, Dried Mustard, Coarse Ground Black Pepper, Rosemary, Dried Oregano, Turmeric, Ground Pimentoes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.