Is M&S Tuna Pasta Bake Dairy Free?
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Ingredients
Cooked Pasta (32%) (Durum Wheat Semolina (contains Gluten), Water), Tuna (Fish) (17%), Whole Milk, Tomatoes (8%), Tomato Passata, Mature Cheddar Cheese (Milk) (5%), Water, Single Cream (Milk), Onions, Extra Mature Cheddar Cheese (Milk), Rapeseed Oil, Tomato Paste, Cornflour, Carrots, Celery, Red Wine Vinegar, Basil Infused Sunflower Oil, Garlic Purée, Wheatflour (contains Gluten), Salt, Stabiliser: Pectin, Dried Mustard, Coarse Ground Black Pepper, Rosemary, Dried Oregano, Turmeric, Ground Pimentoes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.