Is M&S Turmeric Cauliflower Florets Dairy Free?

Ingredients

Pickled Cauliflower (79%) (Cauliflower, Salt, White Wine Vinegar, Acidity Regulator: Lactic Acid, Citric Acid, Antioxidant: Ascorbic Acid), Sugar, Sunflower Oil, Mango, Chilli Infused Sunflower Oil, Garlic Purée, Cornflour, Parsley, Coriander, Vinegar, Dried Paprika Flakes, Concentrated Lemon Juice, Cumin Seeds, Turmeric, Nigella Seeds, Salt, Ginger Purée, Ground Garam Masala (Coriander, Cinnamon, Black Pepper, Cumin, Ginger, Cloves), Coarse Black Pepper, Red Chilli Purée, Colour: Paprika Extract, Curcumin, Dried Chilli Flakes, Rapeseed Oil, Acidity Regulator: Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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