Is M&S Turmeric Cauliflower Florets Gluten Free?

Ingredients

Pickled Cauliflower (79%) (Cauliflower, Salt, White Wine Vinegar, Acidity Regulator: Lactic Acid, Citric Acid, Antioxidant: Ascorbic Acid), Sugar, Sunflower Oil, Mango, Chilli Infused Sunflower Oil, Garlic Purée, Cornflour, Parsley, Coriander, Vinegar, Dried Paprika Flakes, Concentrated Lemon Juice, Cumin Seeds, Turmeric, Nigella Seeds, Salt, Ginger Purée, Ground Garam Masala (Coriander, Cinnamon, Black Pepper, Cumin, Ginger, Cloves), Coarse Black Pepper, Red Chilli Purée, Colour: Paprika Extract, Curcumin, Dried Chilli Flakes, Rapeseed Oil, Acidity Regulator: Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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