Is M&S Turmeric Cauliflower Florets Low FODMAP?

Ingredients

Pickled Cauliflower (79%) (Cauliflower, Salt, White Wine Vinegar, Acidity Regulator: Lactic Acid, Citric Acid, Antioxidant: Ascorbic Acid), Sugar, Sunflower Oil, Mango, Chilli Infused Sunflower Oil, Garlic Purée, Cornflour, Parsley, Coriander, Vinegar, Dried Paprika Flakes, Concentrated Lemon Juice, Cumin Seeds, Turmeric, Nigella Seeds, Salt, Ginger Purée, Ground Garam Masala (Coriander, Cinnamon, Black Pepper, Cumin, Ginger, Cloves), Coarse Black Pepper, Red Chilli Purée, Colour: Paprika Extract, Curcumin, Dried Chilli Flakes, Rapeseed Oil, Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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