Is Trader Joe's Cauliflower Gnocchi Low FODMAP?
Description
Neutral, mildly sweet flavor with a soft, pillowy interior; pan-searing yields a crisp exterior while boiling or microwaving can produce a mushy texture. Commonly sautéed or tossed in sauces, roasted, or used as a pasta substitute. Reviewers praise overall convenience but report inconsistent results and prefer pan-frying for best texture.
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Description
Neutral, mildly sweet flavor with a soft, pillowy interior; pan-searing yields a crisp exterior while boiling or microwaving can produce a mushy texture. Commonly sautéed or tossed in sauces, roasted, or used as a pasta substitute. Reviewers praise overall convenience but report inconsistent results and prefer pan-frying for best texture.
Ingredients
Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.