No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cauliflower Gnocchi Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Neutral, mildly sweet flavor with a soft, pillowy interior; pan-searing yields a crisp exterior while boiling or microwaving can produce a mushy texture. Commonly sautéed or tossed in sauces, roasted, or used as a pasta substitute. Reviewers praise overall convenience but report inconsistent results and prefer pan-frying for best texture.

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Ingredients

Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Sea Salt.

Check Trader Joe's Cauliflower Gnocchi against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta · Frozen

Flavor
NeutralSweet
Texture
SoftCrispy
Commonly used for
CookingMeal PrepSide DishLunch
Low FODMAP? Trader Joe's Cauliflower Gnocchi | Spoonful