Is M&S Under the Rainbow Cake Gluten Free?

Ingredients

Sugar, Butter (Milk) (20%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Dried Glucose Syrup, Raspberry Jam (3%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Gelling Agent: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), Palm Oil, Humectant: Glycerol, Palm Fat, Rapeseed Oil, Palm Kernel Oil, Dried Skimmed Milk, Salt, Raising Agent: E450, Sodium Bicarbonate, Cornflour, Emulsifier: E471, E475, E481, Soya Lecithin, E464, E473, Flavourings, Dried Whey (Milk), Invert Sugar Syrup, Sugar Syrup, Fruit, Vegetable and Plant Concentrates (Spirulina, Beetroot, Safflower, Carrot, Sweet Potato, Radish, Apple, Blackcurrant), Colour: Carotenes, Paprika Extract, Beetroot Red, Riboflavins, Anthocyanins (from Red Cabbage), Acidity Regulator: Citric Acid, E524, Vanilla Extract, Coconut Oil, Shea Oil, Rice Flour, Spirulina Extract, Thickener: E466, Glucose Syrup, Stabiliser: Gum Arabic, Glazing Agent: Beeswax

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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