Is M&S Under the Rainbow Cake Vegan?

Ingredients

Sugar, Butter (Milk) (20%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Dried Glucose Syrup, Raspberry Jam (3%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Gelling Agent: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), Palm Oil, Humectant: Glycerol, Palm Fat, Rapeseed Oil, Palm Kernel Oil, Dried Skimmed Milk, Salt, Raising Agent: E450, Sodium Bicarbonate, Cornflour, Emulsifier: E471, E475, E481, Soya Lecithin, E464, E473, Flavourings, Dried Whey (Milk), Invert Sugar Syrup, Sugar Syrup, Fruit, Vegetable and Plant Concentrates (Spirulina, Beetroot, Safflower, Carrot, Sweet Potato, Radish, Apple, Blackcurrant), Colour: Carotenes, Paprika Extract, Beetroot Red, Riboflavins, Anthocyanins (from Red Cabbage), Acidity Regulator: Citric Acid, E524, Vanilla Extract, Coconut Oil, Shea Oil, Rice Flour, Spirulina Extract, Thickener: E466, Glucose Syrup, Stabiliser: Gum Arabic, Glazing Agent: Beeswax

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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