Is M&S Vegan No Beef Wellington Vegetarian?

Ingredients

Wheat and Pea Protein Fillet (48%) (Water, Wheat Protein (contains Gluten), Pea Protein, Cornflour, Sunflower Oil, Shea Oil, Flavouring, Thickener: E461, Potato Flakes, Coconut Oil, Yeast Extract, Barley Malt Extract (contains Gluten), Maltodextrin, Fruit, Plant and Vegetable Concentrates (Hibiscus, Orange, Black Carrot, Peach)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (10%), Water, Palm Oil, Palm Fat, Onions, Rapeseed Oil, Cornflour, Salt, Parsley, Dried Porcini Mushrooms, Garlic Pur�e, Emulsifier: E471, Thyme, Cracked Black Pepper, White Wine Vinegar, Yeast, Lemon Juice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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