Is M&S Vegetable Moussaka Dairy Free?

Ingredients

Whole Milk, Water, Tomatoes (8%), Potatoes (7%), Aubergines (6%), Semi-Skimmed Milk, Carrots, Dark Speckled Lentils (contains Wheat, Gluten) (5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk), Mushrooms, Cooked Chickpeas (3%) (Chickpeas, Water, Salt), Onions, Courgettes (3%), Red Peppers, Tomato Paste, Rapeseed Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Pur�e, Medium Fat Hard Cheese (Milk), Salt, Ground Spices (Paprika, Nutmeg, Bay Leaves, Cinnamon, White Pepper), Brown Sugar, Parsley, Mint, Cracked Black Pepper, Dried Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

M&S Vegetable Moussaka is available at 1 retailer