Is M&S Vegetable Moussaka Vegan?

Ingredients

Whole Milk, Water, Tomatoes (8%), Potatoes (7%), Aubergines (6%), Semi-Skimmed Milk, Carrots, Dark Speckled Lentils (contains Wheat, Gluten) (5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk), Mushrooms, Cooked Chickpeas (3%) (Chickpeas, Water, Salt), Onions, Courgettes (3%), Red Peppers, Tomato Paste, Rapeseed Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Pur�e, Medium Fat Hard Cheese (Milk), Salt, Ground Spices (Paprika, Nutmeg, Bay Leaves, Cinnamon, White Pepper), Brown Sugar, Parsley, Mint, Cracked Black Pepper, Dried Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

Where to buy

M&S Vegetable Moussaka is available at 1 retailer