Is M&S Vegetable Moussaka Vegetarian?

Ingredients

Whole Milk, Water, Tomatoes (8%), Potatoes (7%), Aubergines (6%), Semi-Skimmed Milk, Carrots, Dark Speckled Lentils (contains Wheat, Gluten) (5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk), Mushrooms, Cooked Chickpeas (3%) (Chickpeas, Water, Salt), Onions, Courgettes (3%), Red Peppers, Tomato Paste, Rapeseed Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Pur�e, Medium Fat Hard Cheese (Milk), Salt, Ground Spices (Paprika, Nutmeg, Bay Leaves, Cinnamon, White Pepper), Brown Sugar, Parsley, Mint, Cracked Black Pepper, Dried Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

M&S Vegetable Moussaka is available at 1 retailer