Is M&S White Chocolate & Strawberry Cake Low FODMAP?

Ingredients

White Chocolate (28%) (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Strawberry Jam (7%) (Strawberry Purée, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring, Colour: Anthocyanins (from Radish, Grapes)), Butter (Milk) (5%), Whipping Cream (Milk) (5%), Dextrose, Humectant: Glycerol, Palm Oil, Rapeseed Oil, Dried Skimmed Milk, Emulsifier: E472b, E481, E471, E475, Raising Agent: E450, Sodium Bicarbonate, Salt, Freeze-Dried Strawberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S White Chocolate & Strawberry Cake is available at 1 retailer