Is M&S Wholemeal Rye Sliced Bread Loaf Alpha-Gal Friendly?

Ingredients

Wholemeal Wheatflour (contains Gluten), Water, Malted Wheat (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Rye Bran (contains Gluten) (3%), Dried Wheat Gluten, Malted Barley Flour (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Brown Sugar, Palm Oil, Fractionated Palm Oil, Soya Flour, Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E472e, E471, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid, Palm Fat

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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