Is M&S Wood Fired Pizza with Italian Ham, Mushroom & Mascarpone Vegan?

Ingredients

Wheatflour (contains Gluten), Mozzarella Cheese (Milk) (13%), Water, Tomatoes (11%), Mushrooms (10%), Prosciutto Cotto Ham (8%) (Pork (96%), Salt, Flavouring, Sugar, Antioxidant: E301, Preservative: Sodium Nitrite, Garlic, Coriander, Juniper, Caraway Seeds, Fennel, Ground Black Pepper, Cinnamon, Mace, Nutmeg, Dried Rosemary), Mascarpone Cheese (Milk) (5%), Tomato Pur�e, Extra Virgin Olive Oil, Rapeseed Oil, Wholemeal Wheatflour (contains Gluten), Salt, Olive Oil, Yeast, Garlic Pur�e, Malted Wheatflour (contains Gluten), Basil, Cornflour, Sugar, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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