Is M&S Wood Fired Pizza with Italian Ham, Mushroom & Mascarpone Dairy Free?

Ingredients

Wheatflour (contains Gluten), Mozzarella Cheese (Milk) (13%), Water, Tomatoes (11%), Mushrooms (10%), Prosciutto Cotto Ham (8%) (Pork (96%), Salt, Flavouring, Sugar, Antioxidant: E301, Preservative: Sodium Nitrite, Garlic, Coriander, Juniper, Caraway Seeds, Fennel, Ground Black Pepper, Cinnamon, Mace, Nutmeg, Dried Rosemary), Mascarpone Cheese (Milk) (5%), Tomato Pur�e, Extra Virgin Olive Oil, Rapeseed Oil, Wholemeal Wheatflour (contains Gluten), Salt, Olive Oil, Yeast, Garlic Pur�e, Malted Wheatflour (contains Gluten), Basil, Cornflour, Sugar, Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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