Is M&S Wood Fired Pizza with Spicy Chicken Arrabbiata Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic pure
- roasted red peppers
- malted wheatflour
- chicken stock
- wholemeal wheatflour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheatflour (contains Gluten), Mozzarella Cheese (Milk) (14%), Water, Tomatoes, Chicken Breast (7%), Chicken Thighs (5%), Tomato Pur�e, Roquito� Chilli Peppers (2.5%) (Red Chilli Peppers, Water, Sugar, Vinegar), Red Chilli Peppers, Extra Virgin Olive Oil, Rapeseed Oil, Wholemeal Wheatflour (contains Gluten), Salt, Yeast, Paprika Flakes, Chicken Stock (Water, Chicken Extract), Olive Oil, Malted Wheatflour (contains Gluten), Ground Spices (Chilli Powder, Cumin, Coriander, Paprika, Black Pepper), Basil, Cornflour, Roasted Red Peppers, Crushed Red Chillies, Sugar, Smoked Paprika, Garlic Pur�e, Concentrated Lemon Juice, Coriander Leaf, White Wine Vinegar, Caraway Seeds, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.