Is MSC crispy californian dragon rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
rice vinegar
spirit vinegar

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), MSC seafood chunks (10%) (surimi (MSC Alaska pollock (Theragra chalcogramma) (fish) and/or hake (Merluccius productus) (fish), sugar, stabilizers (sorbitol, di, tri and polyphosphates)), water, reconstituted pasteurised free range egg white powder, wheat starch, rapeseed oil, pea starch, soya protein, salt, sugar, modified potato starch, natural flavouring (contains crustaceans), colour (lycopene)), red pepper, kabayaki sauce sachet (6%) (water, glucose syrup, sugar, soy sauce (water, soya beans, wheat, salt, alcohol), mirin, cornflour, salt), crispy onions (onions, palm oil, wheat flour, salt), mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), rocket, black and white sesame seeds, seaweed. allergy advice:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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