Is MSC Savoury Lemon Sole Fillet (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sole, Rice Flour, Toasted Rice Crumbs, Water, Corn Flour, Potato Flour, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spices, Modified Corn Starch, Canola Oil, Citric Acid, Lemon Oil, Spice Extracts, Soybean Oil

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Where to buy

MSC Savoury Lemon Sole Fillet (Frozen) is available at 2 retailers

Grocery GatewaySpud Ca

About this product

Seafood · Frozen, Piece

Flavor
CitrusSavory
Texture
Crunchy
Commonly used for
CookingGrillingMeal PrepLunch