Is Mt Barker Peri Peri Diced Chicken Breast Vegetarian?

Ingredients

Free Range Chicken Breast (91%), Peri Peri Marinade (salt, Maltodextrin, Herbs & Spices (paprika, Chilli, Cayenne Pepper, Chives, Parsley, Black Pepper), Dehydrated Vegetables (garlic, Onion), Tomato Powder, Food Acid (citric Acid), Natural Flavours, Citrus Fibre, Vinegar Powder, Vegetable Gum (xanthan Gum), Extract, Spice Extract (capsicum)), Dextrose (from Corn), Vegetable Fibre, Vinegar Powder, Potato Starch, Salt, Vegetable Powders (onion, Garlic), Natural Flavour, Vegetable Gum (guar Gum), Herb Extracts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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