Is Mt. Elephant Chocolate Chip Wholefood Cookie Mix Dairy Free?
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Ingredients
Dark Chocolate (20%) (Cocoa Solids, Sugar, Lecithin (Soy), Natural Flavours), Coconut Sugar, Almond Meal (18%), Tapioca Flour, Brown Rice Flour, Coconut Milk Powder (4.5%), Buckwheat Flour, Hemp Seeds (3.6%), Faba Bean Protein, Natural Vanilla Flavour, Baking Powder (450, 500, Rice Flour), Wattleseed (0.05%). Contains Tree Nuts (Almonds), Soy. May contain other Tree Nuts, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.