Is Mt. Elephant Chocolate Chip Wholefood Cookie Mix Vegan?


Ingredients
Dark Chocolate (20%) (Cocoa Solids, Sugar, Lecithin (Soy), Natural Flavours), Coconut Sugar, Almond Meal (18%), Tapioca Flour, Brown Rice Flour, Coconut Milk Powder (4.5%), Buckwheat Flour, Hemp Seeds (3.6%), Faba Bean Protein, Natural Vanilla Flavour, Baking Powder (450, 500, Rice Flour), Wattleseed (0.05%). Contains Tree Nuts (Almonds), Soy. May contain other Tree Nuts, Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


