Is Mt. Elephant Raspberry and Whyte Choc Wholefood Blondie Mix With Australian Flour Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour Mix (Almond Flour (22%), Tapioca Flour, Brown Rice Flour), Coconut Sugar, White Chocolate (14%) (Cocoa Butter, Sugar, Prebiotic Tapioca Fiber, Chicory Root, Coconut Milk Powder, Lecithin, Natural Flavors), Hemp Seed (2.6%), Freeze-dried Raspberries (1%), Baking Powder (450, 500, Rice Flour), Natural Vanilla Flavor, Davidson Plum (0.1%). Contains: Tree Nuts (Almonds). May Contain: Soy, Peanuts, Milk, Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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