Is MT. GREEK SALAD Vegan?

Ingredients

SALAD: ROMAINE LETTUCE, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), RED BELL PEPPER, GRAPE TOMATOES, CUCUMBER, KALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED ONION. DRESSING: WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, YEAST EXTRACT, DRIED GARLIC, LEMON PEPPER, SPICES, XANTHAN GUM, GINGER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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