No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mt. Olive Munchies Kosher Petite Dill Pickle Pouch - 4.8oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Petite, tangy pickles in a single-serve pouch offer a crisp texture and pronounced briny, herbal flavor. Commonly eaten as a portable snack, lunchbox addition, sandwich or charcuterie accompaniment, customer feedback often cites reliable crunch and convenience, with occasional comments about variable flavor intensity between batches and occasional size variation reported.

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Ingredients

Cucumbers, Sugar, Water, Vinegar, Sea Salt, Mustard Seeds, Onion Flakes, Calcium Chloride (Firming Agent), Celery Seeds, Polysorbate 80, Turmeric (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

Ingredients

I believe the ingredients Spoonful lists on here are wrong.

TishaLaNaeDaech•May 3, 2022

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Where to buy

Mt. Olive Munchies Kosher Petite Dill Pickle Pouch - 4.8oz is available at 7 retailers

H-E-BShopRiteTargetHarris TeeterWalmartUnited SupermarketsIGA

About this product

Vegetable · Pouch

Flavor
SavorySaltySourTangy
Texture
Crunchy
Commonly used for
SnackingSandwichGarnishingOn The Go
Low FODMAP? Mt. Olive Munchies Kosher Petite Dill Pickle Pouch - 4.8oz | Spoonful