Is Mt. Olive Munchies Kosher Petite Dill Pickle Pouch - 4.8oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Petite, tangy pickles in a single-serve pouch offer a crisp texture and pronounced briny, herbal flavor. Commonly eaten as a portable snack, lunchbox addition, sandwich or charcuterie accompaniment, customer feedback often cites reliable crunch and convenience, with occasional comments about variable flavor intensity between batches and occasional size variation reported.

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Why it's not low FODMAP

onion flakes
celery seeds

onion flakes

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cucumbers, Sugar, Water, Vinegar, Sea Salt, Mustard Seeds, Onion Flakes, Calcium Chloride (Firming Agent), Celery Seeds, Polysorbate 80, Turmeric (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.