Is Mt. Olive Organic Pickles Bread & Butter Chips Fresh Pack - 16 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic onion flakes
  • organic vinegar

organic onion flakes

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

organic vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Cucumbers, Organic Liquid Sugar, Water, Organic Vinegar, Sea Salt, Organic Mustard Seeds, Organic Onion Flakes, Calcium Chloride (Firming Agent), Organic Turmeric (For Color), And Organic Celery Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mt. Olive Organic Pickles Bread & Butter Chips Fresh Pack - 16 Fl. Oz. is available at 8 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoVitacostTargetHarris TeeterAmazon

About this product

Condiment · Slice

Flavor
SweetTangySavory
Texture
Crunchy
Commonly used for
SandwichSnackingGarnishingSide Dish
GERD Friendly? Mt. Olive Organic Pickles Bread & Butter Chips Fresh Pack - 16 Fl. Oz. | Spoonful