This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Pickles Spears Kosher Dill Made with Sea Salt - 24 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These kosher dill spears deliver a pronounced dill tang with a firm, crisp crunch. Shoppers commonly use them on sandwiches, burgers, in salads, or as a snack alongside cheeses. Customer feedback highlights consistent flavor and crunch for many jars, noting occasional variability in flavor intensity and spear firmness between batches.

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Ingredients

Cucumbers, Water, Vinegar, Sea Salt, Calcium Chloride (Firming Agent), 0.1% Sodium Benzoate (Preservative), Natural Flavors, Polysorbate 80, and Turmeric (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mt. Olive Pickles Spears Kosher Dill Made with Sea Salt - 24 Fl. Oz. is available at 16 retailers

H-E-BVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerThe Fresh GrocerIGAAmazon

About this product

Vegetable · Stick

Flavor
SavorySourTangySalty
Texture
Crunchy
Commonly used for
Side DishSnackingGarnishingSandwich
Low FODMAP? Mt. Olive Pickles Spears Kosher Dill Made with Sea Salt - 24 Fl. Oz. | Spoonful