No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Salad Peppers, Sweet N Hot, Fresh Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Banana Peppers, Onions, High Fructose Corn Syrup, Water, Vinegar, Salt, Mustard Seeds, Calcium Chloride, 0.1% Sodium Benzoate (Preservative), Celery Seeds, Natural Flavors, Polysorbate 80, Sodium Bisulfite (Preservative), And Yellow 5.

Check Mt. Olive Salad Peppers, Sweet N Hot, Fresh Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mt. Olive Salad Peppers, Sweet N Hot, Fresh Pack is available at 3 retailers

VitacostHarris TeeterWegmans

About this product

Condiment · Slice

Flavor
SweetSpicy
Texture
Crunchy
Commonly used for
SaladSandwichToppingDipping
Low FODMAP? Mt. Olive Salad Peppers, Sweet N Hot, Fresh Pack | Spoonful