Is Mt Vikos Mt Vikos Tavernameze Eggplant Spread, 7.3 oz GERD Friendly?
Description
Smoky, savory spread offering a smooth, slightly chunky texture that spreads easily and holds on bread or crackers. Commonly used as a sandwich layer, dip, or appetizer accompaniment, it is praised by reviewers for robust flavor, convenience, and versatility, though some mention variable salt levels and jar-to-jar consistency, occasionally noted.
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Why it's a maybe for GERD friendly
- red wine vinegar
- garlic
- sundried tomato
red wine vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, savory spread offering a smooth, slightly chunky texture that spreads easily and holds on bread or crackers. Commonly used as a sandwich layer, dip, or appetizer accompaniment, it is praised by reviewers for robust flavor, convenience, and versatility, though some mention variable salt levels and jar-to-jar consistency, occasionally noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Eggplant, Extra Virgin Olive Oil, Roasted Red Peppers, Sundried Tomato, Red Wine Vinegar, Garlic, Parsley, Sea Salt, Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mt Vikos Mt Vikos Tavernameze Eggplant Spread, 7.3 oz is available at 4 retailers
About this product
Spread · Spreadable