Is Mt Vikos Mt Vikos Tavernameze Eggplant Spread, 7.3 oz Low FODMAP?
Description
Smoky, savory spread offering a smooth, slightly chunky texture that spreads easily and holds on bread or crackers. Commonly used as a sandwich layer, dip, or appetizer accompaniment, it is praised by reviewers for robust flavor, convenience, and versatility, though some mention variable salt levels and jar-to-jar consistency, occasionally noted.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Smoky, savory spread offering a smooth, slightly chunky texture that spreads easily and holds on bread or crackers. Commonly used as a sandwich layer, dip, or appetizer accompaniment, it is praised by reviewers for robust flavor, convenience, and versatility, though some mention variable salt levels and jar-to-jar consistency, occasionally noted.
Ingredients
Roasted Eggplant, Extra Virgin Olive Oil, Roasted Red Peppers, Sundried Tomato, Red Wine Vinegar, Garlic, Parsley, Sea Salt, Ascorbic Acid
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Kite Hill Dairy Free Almond Milk Plain Cream Cheese Style Spread
Smart Balance Original 67% Butter Spread, 15 oz
PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER