Is MTN Ops Super Reds Fast & Easy Nutrition Mixed Berry Low FODMAP?
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Ingredients
Sweet Cherry Fruit, Cranberry Fruit, Beet Root Juice, Strawberry Fruit, Black Currant Fruit, Raspberry Fruit, Pomegranate Fruit, Organic Acai Fruit, Bilberry Fruit Extract, Lycium Fruit Extract, Organic Noni Fruit, Organic Grape Fruit, Organic Maqui (Aristotelia chilensis) Berry, Organic Blueberry Fruit, Blackberry Fruit, Organic Acerola Fruit, Zeaxanthin (from marigold flower extract), Organic Red Reishi Mushroom, Ginger Root, Asian Ginseng Root, Lycopene (from tomato fruit extract), Astaxanthin (from Haematococcus Pluvialis Microalgae)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.