Is MTN Ops Super Reds Fast & Easy Nutrition Mixed Berry Vegetarian?
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Ingredients
Sweet Cherry Fruit, Cranberry Fruit, Beet Root Juice, Strawberry Fruit, Black Currant Fruit, Raspberry Fruit, Pomegranate Fruit, Organic Acai Fruit, Bilberry Fruit Extract, Lycium Fruit Extract, Organic Noni Fruit, Organic Grape Fruit, Organic Maqui (Aristotelia chilensis) Berry, Organic Blueberry Fruit, Blackberry Fruit, Organic Acerola Fruit, Zeaxanthin (from marigold flower extract), Organic Red Reishi Mushroom, Ginger Root, Asian Ginseng Root, Lycopene (from tomato fruit extract), Astaxanthin (from Haematococcus Pluvialis Microalgae)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.