Is MTR Pongal, 10.5-Ounce Boxes (Pack of 10) Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice, Greengram Dal, Salt, Lemon Concentrate, Hydrogenated Veg, Oil (The Combination Of Oils Such As Sunflower, Ricebran, Soybean, Palm & Sesame), Green Chilli, Ghee, Cashewnut, Ginger, Cumin, Copra, Pepper, Coriander Leaves And Curry Leaves
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
MTR Pongal, 10.5-Ounce Boxes (Pack of 10) is available at 1 retailer
About this product
Grain · Pouch