Is MTR Ready to Eat Chana Masala Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chick Peas, Water, Onion, Refined Sunflower Oil, Tomato Paste, Garlic Paste, Salt, Tea Powder, Green Chilli, Ginger, Spices, Red Chili Powder, Coriander, Black Salt, Mint Leaves, Fenugreek And Asafoetida

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