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Is MTR Ready to Eat Dal Fry Dairy Free?

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Ingredients

Water, Red Gram Dal, Onion, Tomato Paste, Ghee, Green Gram Dal, Garlic, Refined Sunflower Oil, Salt, Green Chili, Coriander Leaves, Red Chili, Turmeric And Cumin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

MTR Ready to Eat Dal Fry is available at 2 retailers

H-E-BWegmans

About this product

Sauce · Pouch, Can

Flavor
SavoryGarlickySpicy
Texture
CreamyThick
Commonly used for
Meal PrepSide DishLunch
Dairy Free? MTR Ready to Eat Dal Fry | Spoonful