Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is MTR Ready to Eat Dal Fry Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Ingredients

Water, Red Gram Dal, Onion, Tomato Paste, Ghee, Green Gram Dal, Garlic, Refined Sunflower Oil, Salt, Green Chili, Coriander Leaves, Red Chili, Turmeric And Cumin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

MTR Ready to Eat Dal Fry is available at 2 retailers

H-E-BWegmans

About this product

Sauce · Pouch, Can

Flavor
SavoryGarlickySpicy
Texture
CreamyThick
Commonly used for
Meal PrepSide DishLunch
Gluten Free? MTR Ready to Eat Dal Fry | Spoonful