Is MTR Tasty Delights Ready to Eat Dal Makhani GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

salt dairy cream
chilli powder
garlic
tomato paste

salt dairy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Black Gram Dal, Buffer, Tomato Paste, Red Kidney Beans, Garlic, Ginger, Refined Sunflower Oil, Salt Dairy Cream, Coriander Leaves, Chilli Powder, Green Chilli, Mixed Spices, Sugar, Fenugreek Leaf Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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